FREE LIVE CLASS · MARCH 9, 2026
Your body is capable of more. Here’s how to unlock it.
DATE
TIME
FORMAT
INVESTMENT
RESERVE YOUR SPOT
Join the Free Live Class
Enter your details below to secure your seat. You'll receive Zoom access and a calendar invite immediately.
BEGINS IN
THE INCONVENIENT TRUTH
Strength, flexibility, recovery and environment all shape how you feel.
In this live class, Rhys breaks down the key factors influencing your energy, sleep, hormones and performance — and shows you simple shifts that make a measurable difference.
This isn’t about extremes. It’s about building a body that works with you.
mind
🧠
Mental calm and clarity
The specific movement and breathwork patterns that quiet the noise. Rhys shows you exactly what to do and when.
body
🤸
Physical openness and range
Where your body is locked up and what opens it. Most people are surprised by how fast this shifts.
energy
⚡
Sustainable daily energy
Clean energy that does not crash. What Rhys does every morning that most people have never tried.
HORMONES
🧴
Endocrine disruptors
The products in your bathroom are doing something to your hormones most people never suspect. Rhys names them.
CLOTHING
👕
What you wear matters
The fabric against your skin all day is doing more than covering you. What Rhys switched to and why it changed things fast.
ENVIRONMENT
🌊
EMF and Wi-Fi exposure
Something most people leave on every night is quietly working against their recovery. The fix takes 10 seconds.
Nutrition
🥛
Microwave kills nutrients
There is a reason the symbol on most microwaves looks the way it does. What it is actually doing to your food.
sleep
🛏️
Your bed is working against you
What most people sleep on and wash their sheets with is actively degrading their recovery. The swap costs almost nothing.
healing
💊
What actually heals you
Not the supplements the ads push. Rhys shares the specific tools some ancient, some modern that actually move the needle.
INSIDE THE CLASS
What Rhys will teach you in this live class
🌀
The CaliFlow Movement Method
😴
Sleep, recovery and the 10pm rule
🧪
The hidden poisons in your everyday life
Your body type and what it needs
🍎
Food, fasting and what your body is calling for
🧠
The mindset that makes it all stick
Students trained
Years or practice
Countries visited
Minutes, live
About Rhys
Rhys Menzel
Performance Coach · Creator of CaliFlow · 3x Ninja Warrior
Rhys has 16 years of personal training experience, 10 years of teaching yoga and has run his own yoga studio. He has appeared on Ninja Warrior three times and has worked with over 3,000 students across his programs, both in person and online.
After going all in on his app and his mission, Rhys developed CaliFlow. A complete system that blends functional strength, yoga, Tai Chi, breathwork, mobility and biohacking into one approach designed to make you feel unrecognisable. Stronger, clearer and more energised than you ever thought was still possible.